Skip to main content

Work from home

 



Work from home ‘burnout'”: What it is, how to manage it

Burnout is more than being stressed about a job. It can cause an array of mental and physical conditions, too, including high blood pressure, heart disease, obesity, a weakened immune system, anxiety, depression, cognitive decline and more.

So how do we avoid it?

Be kind to yourself

It’s harder than it sounds.

“The first thing you should do is to be kind to yourself and know that the stress manifests itself differently in different people,” Whitson said.

Since you can’t change your external factors, try making internal shifts to improve your day. Make a list of three self-care activities you can revert to when you start to feel yourself mentally slipping throughout the day. Mine include yoga, playing the guitar and going on a run.

If you feel that “burnout” mentality creeping in, force yourself to do one thing on your list. I promise you, you will feel better.

Set office hours

Human beings like structure. Without it, it’s easy for us to feel lost, aimless and depressed throughout the day.

Implement office hours by silencing notifications and activating an “out-of-office” response outside of certain time blocks and set boundaries around your time.

It’s OK to respond to an email on Monday morning that you received at 6 p.m. on Friday. In fact, you’ll be happier because of it.

Take time off

It’s less tempting to take time off during a worldwide pandemic. It’s even less tempting when you’re “time off” will likely be spent at home… Where you’ve been working every day since March, if not longer.

That doesn’t mean you shouldn’t do it. Time off can refresh your mind and enthusiasm for your work. Even if you stay at home, you’ll be amazed by how much more relaxed you feel by not having to open your inbox at the start of the day.

Unplug. Turn off all notifications. Take a vacation at a safe distance. Treat yourself to takeout from your favorite restaurant. You deserve “you” time now more than ever.

Have a hobby

Most of us that are working from home are spending time on our computers all day, and that makes unwinding on our computers or other electronic devices after work less enticing.

Pick up a hobby that forces you to unplug. Try something that involves working with your hands and falling into a “flow” mindset. Knitting is a great way to zone out; so is running, playing music or any other hands-on activity you can think of.

Though these few “solutions” to avoiding (or curing) burnout may sound easy, it takes intentional thought to integrate these practices into your daily work-from-home lives.

But that doesn’t mean it isn’t possible. If you can relate with the “burnout” mentality, make the decision right now to take the necessary steps and precautions to improve your work-from-home lifestyle and mental wellbeing.

Comments

Post a Comment

Popular posts from this blog

52 Work From Home Jobs for you

  52 Work From Home Jobs Paying as Much or a Lot More Than the Average UK Salary. The money can be pretty good but you're on your own. For some people that's the best part. 1. Affiliate Marketer  When the visitor clicks the affiliate link and buys the book, Amazon will pay you a percentage of the sale. People love affiliate marketing because they can start earning money passively with few startup costs. 2. Animator Are you an artistic and creative individual who is able to create animation and visual effects for television, movies, video games and other types of media? 3. Baker/Caterer/Chef If you have a knack for baking or cooking, then turn your passion into a side business. From your own kitchen, you could start a catering business or become a personal chef. If you're a baker, you could sell you goods to friends, neighbors, online or at local farmer's markets. 4. Blogger Blogging is inexpensive and easy to start doing. It could be as simple as you just writing about ...
Post a Comment
Read more

Did you know What are the 10 skills you need to do online marketing.

  To promote your business effectively, you need the right marketing skills you can’t afford to ignore if you want your online business to succeed. Search engine optimization (SEO Conversion rate optimization (CRO) Video Marketing Social media marketing Paid marketing Copywriting Data analysis Content marketing Email marketing Research From a 30,000-foot view, marketing is the process of promoting your products and services. The internet is where a lot of that happens, but the internet has become so noisy that you need outstanding digital marketing skills to succeed.  That’s the kind of noise you need to cut through if you want to be found online. Even with the best product in your industry, your customers will never discover it without the right marketing strategies in place. In this guide, we’re going to share several marketing skills and knowledge you need to grow your online business. 1. Search Engine Optimization SEO is the process of ranking website pages organically on ...
Post a Comment
Read more

TOP 10 SIDE HUSTLES for you to earn money from home.

  If you are a student you need cash to meet the escalating costs of textbooks, fees, and daily expenses. Side hustles are a great and creative way to relieve some of those overwhelming stresses while earning extra cash on the side. They also provide a route to skill development, flexibility, and personal growth . Here are  top 10 side hustles for students, each a key to unlocking financial freedom and a gate to valuable experiences. 1. You can Resell your used or vintage goods Turn items you don’t use anymore into cash by diving into the world of resale. Platforms like Facebook Marketplace welcome your unwanted items, while thrift stores like Plato’s Closet pay you for fashionable clothing. It’s a win-win—declutter your space and pocket $20 to $40 per clothing item.  2.You can  Sell your designs Selling designs is a great way to make money right from the comfort of your desk. Platforms like  Printify  allow you to simply upload your des...
Post a Comment
Read more