Skip to main content

working from home

 


11 Ways to  Stay active while working from home

1. Neck stretches: For neck stretches, bring your chin to your chest and hold for 15 to 30 seconds. Rotate your head to the left and then to the right, holding 15 to 30 seconds on each side. Lastly, tilt your head to the side, leaning your ear toward your shoulder ― again for 15 to 30 seconds on each side.

2. Standing stretches: While standing, put a hand on a nearby desk or chair to stabilize yourself. Bend one leg, grab your ankle and pull it toward your buttock. Hold this position for 15 to 30 seconds and then repeat on the other side. Next stand with feet hip-width apart and arms crossed across your chest. Twist to the left and then to the right, holding for 30 seconds on each side

3. Seated stretches: While seated, bring one of your knees toward your chest. Use your hands to grab the back of your thigh and pull it toward you. Keep your back straight, being careful not to lean forward. Hold this stretch for 30 seconds. Relax, return to the starting position and repeat the stretch on the other leg.

4.Forearm stretches: Lift one of your arms and hold it in front of you, with your palm facing down. Bend your hand downward, and gently pull it toward you using your other hand. Repeat using your other arm.

As you look to add more activity, be creative. Being active at home does not require you to invest in large pieces of exercise equipment. Consider these five inexpensive home fitness equipment items:

5.Jump-rope: Jumping rope gets your heart pumping and offers a great cardio workout. Exercising with a jump-rope requires little space, and it can be performed by people at any fitness level.

6.Yoga mat: A yoga mat is good for more than just yoga. Mats can protect your back and joints from hard surfaces during your workout. A variety of different buttock and core workouts, as well as stretching, can be done using a mat.

10. Free weights or dumbbells: For added strength, free weights can be a plus. Select a variety of sizes — from 2 pounds to 20 pounds — that allow you to work your way up for a challenge. Depending on the style, these weights or dumbbells could be stored under a bed or in a closet. Kettlebells also are becoming popular. Grab one and curl your way through a commercial break if you are watching TV, or use them in the morning to help wake you up.

11. Resistance bands: Using resistance bands can improve your strength and muscle tone. These bands are available in various sizes and styles, take up minimal space and can travel with you for use while on vacation.

Although working from home may now be your norm, it can make exercising seem difficult. Try stretches and inexpensive workout equipment to increase your health and fitness from hom

Comments

Post a Comment

Popular posts from this blog

TOP 10 SIDE HUSTLES for you to earn money from home.

  If you are a student you need cash to meet the escalating costs of textbooks, fees, and daily expenses. Side hustles are a great and creative way to relieve some of those overwhelming stresses while earning extra cash on the side. They also provide a route to skill development, flexibility, and personal growth . Here are  top 10 side hustles for students, each a key to unlocking financial freedom and a gate to valuable experiences. 1. You can Resell your used or vintage goods Turn items you don’t use anymore into cash by diving into the world of resale. Platforms like Facebook Marketplace welcome your unwanted items, while thrift stores like Plato’s Closet pay you for fashionable clothing. It’s a win-win—declutter your space and pocket $20 to $40 per clothing item.  2.You can  Sell your designs Selling designs is a great way to make money right from the comfort of your desk. Platforms like  Printify  allow you to simply upload your des...
Post a Comment
Read more

Best Ways To Make Money From Home

  Best Ways To Make Money From Home in 2023: Learn To Earn Online Methods Of Making Money From Home Online Tutoring: Share Your Knowledge and Earn: If you possess expertise in a particular subject or skill, online tutoring can be a lucrative way to make money from home. Many students and professionals seek personalized instruction and guidance, creating a high demand for online tutors. Platforms like Tutor.com, VIPKid, and Chegg Tutors connect tutors with students worldwide. Whether you excel in academic subjects, music, language, or test preparation, you can offer one-on-one lessons or group sessions through video conferencing tools. Online tutoring allows you to set your own rates, work flexible hours, and make a positive impact by helping others achieve their goals – all in all, it’s a great way to make money from home. Virtual Assistant Services: Support Businesses Remotely: With the rise of remote work, businesses often require virtual assistants to handle administrative tasks...
Post a Comment
Read more

Do you know what are the top Email Marketing Platforms are available to do marketing.

  Top Email Marketing Platforms MailChimp Klaviyo Constant Contact Brevo Campaign Monitor Today, email marketing platforms help businesses design content, segment  mailing lists, track analytics and more — all in service of optimizing their  connection with potential customers.    Email Marketing Platforms are  Email marketing is a form of digital marketing and direct marketing that  promotes a business’ services via email campaigns. To help streamline the process  of connecting with audience members throughout the customer lifecycle,  marketers rely on email marketing platforms, which can assist with tasks like: Segmenting lists:  Dividing email lists into smaller groups based on  specific criteria. Designing content:  Streamlining the creation of emails through  customizable templates or generative AI. Optimizing for mobile:  Optimizing content for mobile consumption,  wh...
Post a Comment
Read more