Skip to main content

work from home

 


Is work from home taking a toll on your mind? 5 tips to effectively beat the blues, increase productivity

The distractions at home can be annoying and might often hamper the work quality, productivity, and focus during work. Read on to know how you can increase productivity and beat the work from home blues.


Tips for healthy work from home practices

Here are some ways in which you can beat the work from home blues:

  1. Separate your workplace from your home: When working in the comfort of home, the various distractions present might make it difficult to focus on the task at hand. This calls for a strict separation of the workplace at home. Avoid working on a bed, sofa, or any comfortable area in your house. This can be harmful as it might lead the brain into associating comfort with work and vice versa. Apart from hampering your hectic office hours, it can further obstruct your resting hours. 
  2. Balance your professional and personal life: Work from home has led to a toxic amalgamation of work and personal life. Inviting work-related activities to our homes has stripped some people off of their clear comprehension of the difference between office and home. This often results in unnecessarily long working hours, burnout, loss of motivation, and decreased productivity. Therefore, it is important to adapt these two golden ideals - Learn to say no and learn to switch off. Learn to say no to calls, tasks, etc after working hours and learn to switch off the work mode to spend time with family, friends, or self. 
  3. Don't forget to take a break: Just like a machine needs breaks to cool down, the body also requires some time off to re-energize and recharge itself. Long, uninterrupted working hours not only decreases optimum cognitive function, but also adversely affects the eyes, bones, muscles, and other physical aspects of the body. Therefore, it is important to take a break after every 90 minutes. 
  4. Make a schedule and stick with it daily: It is easier to carry out a task when you know what you have to do. By preparing the day’s schedule in advance, the element of doubt and uncertainty can be eliminated thereby giving way to a smooth, organized, and productive day. And when we talk about productivity, nothing feels more satisfactory and productive than crossing off items from the to-do list. 
  5. Avoid physical inactivity: Bad posture and ache in the neck, hand, wrist and shoulder are some common issues that emerged over time due to unhealthy work from home practices.
  6. Click here to get your 25 pages free report.

Comments

Post a Comment

Popular posts from this blog

Does Money Make you mean.

  Does Money Make Us Happier? Wellbeing is influenced by many things aside from income. Key points Some studies claim that money is associated with greater happiness. This blog re-analyzes one study with a "plain stats" approach. This analysis suggests money has only a small relationship with happiness. Money is important and necessary to some extent, but other things matter too.  It is often easy to equate money with   happiness   and success. But does  money buy us happiness? One study suggests it might. The author, Matt Killingsworth, claimed the study  Some might take this study as evidence that money does make us happier. But while this study has value, it might be difficult for the average person to interpret: the article is replete with concepts like logarithms, slopes and  z -scores—concepts which many are unfamiliar with. To help us get a better sense of what Killingsworth’s data really says, I want to To understand the data, we first hav...
Post a Comment
Read more

How Can You Transit Your New Career with Online Courses

  How Can You Transit Your New Career with  Online Courses In today’s fast-paced world, many professionals find themselves considering a career change. Whether it’s due to a desire for better job satisfaction, higher income, or the pursuit of a long-held passion, transitioning careers can be daunting. Fortunately, top online courses provide an accessible and effective way to acquire new skills and knowledge necessary for this shift. This article will explore how online courses can support your transition to a new career. What are the important skills you need for this transition? When changing careers, one of the most significant barriers is often the lack of relevant skills or credentials required in your new field. Online courses offer an excellent opportunity to bridge this gap. They allow you to learn at your own pace and focus on specific skills in demand in your desired industry. By investing time in these educational resources, you enhance your employability and increas...
Post a Comment
Read more

How to Build a Strong Online Presence for your online business.

  How to Build a Strong Online Presence That Attracts more customers for Your business. In today’s digital age, having a robust online presence is essential for attracting clients and growing your business. Whether you’re a freelancer, a small business owner, or a professional looking to enhance your career prospects, establishing yourself online can set you apart from the competition. This article will guide you through the steps necessary to build a strong online presence that showcases your skills and draws potential clients to you. Step 1. Define Your Brand Before you dive into creating an online presence, take some time to define your brand. What are your core values? What makes you unique? Consider how you want others to perceive you. A clear brand identity will help guide your decisions regarding content creation and social media engagement. Step 2. Create a Professional Website A professional website is often the cornerstone of an effective online presence. It should includ...
Post a Comment
Read more