How to reach 10,000 steps a day when working from home The huge rise in working from home may have been great for improving people’s work/life balance, but unless you’ve taken up a serious lunchtime running habit, it probably hasn’t been as good for your daily step count. Whereas previously those daily steps racked up quickly through commuting, stomping round the office and heading out for a lunchtime mooch in the shops, now you could quite easily get through the day only reaching a couple of thousand steps, especially if those long lockdown walks have put you off ever completing another circuit of your local park. How to increase your daily step count when working from home Diaries your exercise Schedule exercise into your day just like you would a meeting. Aim to do a 30-minute workout or walk. Try and replace your regular commute time with a quick workout. Use your watch to keep you on trackmo can then also use it to help set regular reminders to move, ...
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