Skip to main content

Mango, Papaya, Banana Smoothie

 


Mango, Papaya, Banana Smoothie

Copyright © 2011 Wayne Pickering

 

I wanted to share this recipe that I eat practically every morning AFTER my swims in the summer months because of its high Glycemic Index properties. It’s something I am so excited to share with you today. Remember — it’s OK to eat high Glycemic Index fruits after a workout.

 

All this and more details on how, what and when to eat, food combining and more can be found in our Perfect Diet Program at www.TheMangoManDiet.com  

 

By the way, I have a new radio show partner, the Great FRANK KING — truly a funny man. He and his wife, Wendy, live in Seattle and we met as a result of the National Speakers Association about 20 years ago. We decided a couple weeks ago to do a new interview series entitled “Health and Humor.” And our new website, StuffandFluff.net, which will house that content will be up and running real soon. So keep an eye out for an announcement on that.

 

Back to my morning meal … it was this recipe, which I’m going to share with you as it was a winner from the very first mouthful to the last morsel of it, and you’ll learn a lot about papayas after the recipe, one of the key ingredients for it.

 

Sooooooo … here’s the list of ingredients for this awesome smoothie:

  • Half a papaya (removing the skin and seeds)
  • 1 Mango (removing the skin and seed)
  • 3 Bananas
  • 2 Medjool Dates (removing the seed — and the Medjool Dates are among my favorites but any date you like will do well for this recipe)

 

It’s ridiculously simple to put it all together: Dump all the ingredients in your blender, and blend on high speed for 60 seconds. Now empty the blended contents into a large drinking container and enjoy this sweet, delicious smoothie.

 

A lot of people have been asking me if the taste of papayas is supposed to be so unique. And I have to say that they are a completely different taste, but when I know something is that good for me I just get into it. Now, I love them, and here are some of the wonderful benefits of papayas:

  • Papaya is a fruit high in fiber, which lowers cholesterol levels. Papaya contains antioxidants which prevents the cholesterol from oxidizing. When cholesterol in the body gets oxidized, it can lead to heart-attacks. The anti-oxidants in Papaya also help in controlling premature aging, which helps to give a young look.

 

  • Papayas contain enzymes like Arginine and Carpain. Arginine is essential for male fertility and Carpain is considered to be good for the heart.

 

  • Papaya can be eaten as a fruit, used in a smoothie or even in a milkshake.

 

  • Papaya also helps in getting rid of acne and makes the skin glow. Papaya contains the enzyme Papain which helps to dissolve dead skin, thus giving a fresh and clean glow to the face.

 

  • Papayas contain a high amount of potassium and are very high in Vitamin A.

 

  • Papaya seeds and leaves are useful in treating intestinal worms found in the body.

 

  • Papaya helps prevent constipation and also aids in digestion. Papain, which I just mentioned, also is a digestive enzyme that helps in natural digestion process.

 

  • Papaya Juice (Homemade of course) helps to ease infections of the colon by clearing away the infection, pus and mucus.

 

  • The skin of the papaya is excellent for treating skin wounds in places that do not heal quickly.

 

  • Regularly consuming papaya helps to relieve morning sickness and nausea.

 

  • Papaya has anti-inflammatory properties and anti-cancerous properties. The anti-inflammatory properties in papaya will help reduce pain for those suffering from arthritis, edema and osteoporosis.

 

  • The high concentration of Vitamin C and Vitamin A contained in papaya is very beneficial to strengthen the immune system.

 

  • Papaya is also very good for the hair and helps in controlling dandruff. Papaya shampoos are good for the hair and are available in many health stores.

 

  • Raw papaya also helps in reducing menstrual irregularities for women. Papaya helps to ease the condition by promoting natural flow of menstruation.

 

  • Papaya cleans the stomach and studies have shown that papaya alone eaten for 3 to 4 days has a highly beneficial tonic effect upon the stomach and intestines.

 

I know in the past I’ve shared a mountain of benefits to eating bananas and mangoes, but if you missed that information then email me and I’ll be happy to send that out to you.

 

Now let me say that all these ingredients are in peak season right now. If you can get these organically grown … all for the better. I would like to suggest at this point that everyone should support their local organic farmers. They’re the lifeblood of our country.

 

And don’t forget to check out www.TheMangoManDiet.com  

 

All the very best

 Click here to learn more.

Comments

Post a Comment

Popular posts from this blog

52 Work From Home Jobs for you

  52 Work From Home Jobs Paying as Much or a Lot More Than the Average UK Salary. The money can be pretty good but you're on your own. For some people that's the best part. 1. Affiliate Marketer  When the visitor clicks the affiliate link and buys the book, Amazon will pay you a percentage of the sale. People love affiliate marketing because they can start earning money passively with few startup costs. 2. Animator Are you an artistic and creative individual who is able to create animation and visual effects for television, movies, video games and other types of media? 3. Baker/Caterer/Chef If you have a knack for baking or cooking, then turn your passion into a side business. From your own kitchen, you could start a catering business or become a personal chef. If you're a baker, you could sell you goods to friends, neighbors, online or at local farmer's markets. 4. Blogger Blogging is inexpensive and easy to start doing. It could be as simple as you just writing about ...
Post a Comment
Read more

Building Websites

  How To Make Money Building Websites. If you have experience building websites, you have the potential for a great side hustle or even the ability to leave your traditional 9-5 job behind for flexible, enjoyable self-employment. But the biggest question for most people when evaluating how to make money building websites is how to get started. We’ll explain step-by-step how to get started and make a profit with building websites Do you know how Does Making Money with a Website Work? If you have skills in website design can make money because not every business owner has the time or ability to create their own website.  Generally, the cost for building a website is a flat fee that you charge for setting everything up for the customer. Then you hand off the final product for them to manage or you can charge a monthly fee to manage the website moving forward. Alternatively, you could build a website and use it to generate side income. The best way to do that is to set up ads and ...
Post a Comment
Read more

Buying and Selling Stuff Online

  Interested In Buying and Selling Stuff Online? Here’s How You Can Start Out Buying and selling stuff online can be a great way to make money. It’s a comeback of the flea market world, made more convenient through the web. And if you’re into buying and reselling, you can find numerous items to flip on eBay. There is a lot of stuff out there to be sold both online and offline. Selling stuff online can be even more fun and addicting but you have to understand that there are a lot of gains and losses especially when your business is just starting. Let’s take you through the journey and how you can set yourself up for success. 1 First Identify Or Create Products That Solve A Problem If you want to make money selling online, you’ll need to select or create products that solve a problem. Solving problems is the best way to make money. Find products that solve a problem and you will never run out of customers.  For example, if you are creating or improving an existing product (or se...
Post a Comment
Read more