How to make a 6-figure online passive income from your existing skills, interests and experiences

  Digital marketers. Well come to new members just join in Face book growth and engagement group. You should use this group to. Ask questions Share your insights. Help others to build engaged communities. Build the vision Share articles that help members. You should not use this group to Self-promote Be mean to others (Zero tolerance) Share irrelevant content.   Post that violate these guidelines will be promptly removed and repeat violators will be removed from the group. Click here to download your free gift.

  Thai Chicken & Coriander mix (recipe serves 2 people)   Ingredients   2  tablespoon vegetable oil, a stick of lemon grass,  75g  skinned and diced chicken breast, ½  teaspoon finely ground black and white pepper,  ¼  teaspoon sea salt, 1  medium sized chopped onions,  1  tablespoon cornflour, 4  tablespoons water,  juice of  one  lemon, whole Pak Choi cut up in chunks, 1  sliced and de-seeded red chilli and  100g  fresh coriander leaves.     Method   Mix the pepper, salt and onions into a paste, smear on the chicken and set aside Heat up a non-stick pan, add the oil and lemon grass Put the cornflour in a flat plate, coat the seasoned chicken one at a time and  transfer to the heated pan. Cook the chicken until cooked and light brown. Stir in the pan water and lemon juice Now add the Pak Choi Finally add the chilli and  coriander. Season to taste Cook for a further minute and serve.   Serving suggestion:   served on  a bed of boiled rice as a main meal or on a slice of a hearty ho

  Coronavirus:  How to be happier while working from home Millions of people need a home office for the first time. Some have perched at kitchen tables or made do with a laptop on the sofa for months. But even if a vaccine comes soon, many people may never go back to the office full time. And the early signs of how the pandemic has affected the UK's mental health are not good So what can we do to keep us happier at home? Let in the light  if you can, to put your desk near a window. Make sure you can draw the curtains back fully and clean the windows - inside and out. Dirt on windows can significantly reduce the amount of sunlight passing through them. Also, use mirrors to bounce light around the room, and paint the room either white or a light colour also to reflect the light. And choose an upstairs room if you can - they almost always capture more sunlight, as do rooms with a higher ceiling. Shut out the noise Earplugs might be a solution for some, but if you want to go further, s

  Aches, Pains and Swells As we grow body’s biological processes decline accordingly. We experience mild to severe aches and pains. Event can be mild, intermittent or continuous and could lead to dire consequences. Some studies have related the event to accumulation of blood uric acid levels (2019).   Uric acid  is a waste by-product of digestion. In digestion, the body breaks down purines in our foods with the help of the kidney. However, where there is too much purine at a time, it becomes too much for the kidney to break down. Then forms crystals and stay in our body  (Kidney stones …familiar?). Event leads  to pain, ache, swelling, stiffness, redness which sometimes restricts our movements . Some unfavourable condition to raised blood uric acid level include over-weight and diabetes.   How to reduce uric acid in our body Have Apple cider vinegar ( 1 teaspoon in 125ml warm water) to detoxify and help remove acid build up. Avoid sugary and alcoholic drinks. Try to maintain a healthy

  Top 5 essential habits - work 1)     Keep good boundaries Your home needs to remain associated with feelings of rest, play and love as well as work. Keep your work papers to one room, and lock work away at the end of the day if you are in a shared space –no work litter! 2)     Take regular breaks Establish a routine that works for you. Have a start and finish time with regular breaks. The brain needs a break every 50-90 minute, and the body needs to move every 15 minutes   3)     Audit achievements Keep a running list of everything you have done each day and each week. This will help keep you motivated in quiet times and when you get bored. 4)       Don’t take it personally If you feel criticised by an email, step away, take a break, be positive, and pick the phone up, rather than spend a long time drafting an email reply. 5)     Prioritise sleep M emory, learning, cell repair and replacement, neurogenesis all happens when we sleep   Top 5 essential habits – o

  Working From Home? Here's How To Better Integrate Your Professional And Personal Self The acceleration of the work-from-home culture over the past few months has required lots of logistical and emotional gymnastics. Seemingly overnight, we invited our corporate computers into our homes. Many corporate employees, including myself, rearranged their homes and routines to transition to this different mode of working and living. Further, the accelerated adoption of remote work has affected many industries, including my own — finance, an industry traditionally known for its formality and rigid structure. After a few months of sorting out our new work-from-home routines, we discovered that productivity can in fact happen from the comfort of our homes (some more comfortable than others). Now, with this foundational realization in place, we have a golden opportunity to pivot our attention to a more meaningful challenge, and that is the fuller integration of our professional and personal s

  Mindfulness At Work: Finding Balance While Working From Home Old patterns creep in. It doesn't take much time. You can fall back into them before you know it. When was the last time you listened to your emotions and accepted your feelings? How can we be more mindful at work?     Let go and breathe. Work can feel overwhelming, and we may forget to send ourselves messages of kindness and compassion. This year has been tough for everyone. So, how do we change our thinking and mindset? How do we make room for open conversations in order to be truly heard and free to be ourselves at all times? Psychological safety and trust go a long way. Each one of us aspires to be part of something bigger than ourselves Minimize constant meetings and distractions. Constant notification alerts for meetings and the continuous flow of emails into your inbox can leave little room for productive work and creativity. Here are a few of the disciplined actions I take to focus at work despite the distractio